Virtual Book Club
October 21, 2020
6 - 7:15 p.m.
Zoom Link Will Be Provided
In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness - paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way - we increase our emotional resilience, recognize our own biases, and become less reactive when triggered.
Join us as we navigate through the journey of healing with the ACLU of Ohio's Virtual Book Club!
Register below. Zoom link will be provided via email.